THE BELT LOOP AND PIN PROGRAM
A LISTING OF REQUIREMENTS TO EARN AWARDS
Requirements
Tiger Cubs, Cub Scouts, and Webelos Scouts may complete requirements
in a family, den, pack, school, or community environment. Tiger
Cubs must work with their parents or adult partners. Parents and
partners do not earn loops or pins.
| Belt Loop Requirements: |
| 1. |
Give a short report to your den or family on the dangers of drugs and alcohol. |
| 2. |
Practice finding your pulse and counting your heartbeats per minute. Determine your target heart rate. |
| 3. |
Practice five physical fitness skills regularly. Improve performance in each skill over a month. Skills could include pull-ups, curl-ups, the standing long jump, the 50-yard dash, and the softball throw. |
|
| Pin Requirements: |
| 1. |
Make a diagram of the Food Guide Pyramid. List foods you ate in a week and show where they fit in the pyramid.
|
| 2. |
Choose a form of exercise, bring your heart rate up to target, and keep it there for 15 minutes. Don't forget to warm up and cool down. |
| 3. |
Set up a four-step exercise program. Chart your progress for five days a week for two weeks. |
| 4. |
Explain the reason for warming up and cooling down before and after each exercise session. |
| 5. |
Visit a local gym and talk to a trainer about exercises and programs for young people. |
| 6. |
Participate in some aerobic exercises at least three times a week for four weeks. |
| 7. |
Build an obstacle course that could include some exercises with jumping, crawling, and hurdles. Time yourself three times to see whether you can improve your time |
| 8. |
Swim for a total of an hour, charting your time as you go. |
| 9. |
Participate for at least three months in an organized team sport or organized athletic activity. |
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